Fitness Glen Allen

StretchLab Short Pump

Fitness Glen Allen
Book an Introductory Stretch Today!

Address
11341 W Broad St
#179
Place
Glen Allen, VA   23060 
Landline
(804) 806-4585
E-Mail
[email protected]
Facebook
114130158239111
Video
www.youtube.com
Website
stretchlab.com
Reservations
members.stretchlab.com

Description

StretchLab Short Pump in Glen Allen specializes in one-on-one assisted stretching sessions led by trained Flexologists. Each session is fully customized to your body's specific needs, helping to improve flexibility, reduce tension, and support recovery from daily activity or athletic training. Whether you're dealing with tightness from a desk job or looking to move better overall, our Flexologists use guided techniques to help you feel and function at your best. Try your first session today.

Keywords Stretching, Stretch, Posture, Training, Flexologist, Fitness, Range of motion, Joint pain, Mobility, Decrease stress, Flexibility, Assisted stretching, FTP, PNF approach, Dynamic stretching, Static stretching, Group stretch, One-on-one stretch, Benefits, Flexible, Performance, Bench, Customized, Community, Beyond Yoga, Boody, By Lilla, DIY, Define Your Inspiration, Emily HSU, Free People, Glydero, good hYOUman, HPE, Kai, Kini Brands, Knotty, Lukkalux, Manduka, Nest, Niyama Sol, Noli Yoga, Nux Active, Onzie, Pheel, Quanta, RXBAR, Sol and Selene, Spiritual Gangster, Splendid, Stretch Athleisure, Toesox, Varley, Vooray, Goals, Marathon.

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  • Sandy L

    Flexologist

    Sandy is a seasoned wellness expert with over 20 years of experience in teaching, coaching, and specializing in exercise. She is certified in personal training, group exercise, and medical exercise. Sandy's passion for optimal well-being extends beyond the physical realm, encompassing the mind and spirit as well. Outside of work, she finds joy in nature, running, traveling, serving at church, and spending quality time with her husband, two teenagers, and golden doodle. As a Flexologist at StretchLab ShortPump, she feels honored to directly address members' needs and help them improve movement and flexibility for their daily activities. Her dedication, expertise, and genuine care inspire individuals to unlock their full potential and embrace an active, flexible lifestyle. Sandy is your ideal partner for a transformative wellness journey, offering guidance and support to achieve your health and fitness goals while nurturing balance and joy in life.

  • Kiarra P

    Flexologist

    Kiarra is wellness and health advocate who is also passionate about exercise and nutrition. She has done bachelor’s degree in Health, Physical Education, and Exercise Science from Virginia Commonwealth University (VCU Go RAMS). As your Flexologist, her primary goal is to assist each client in achieving measurable goals that will reduce pain, stress, and enhance range of motion so that daily activities are made simpler. She believes that with the right assistance and guidance people can achieve their goals and enhance their general quality of life !!

  • Sierra N

    Flexologist

    Sierra's journey is driven by a belief in the wisdom of the body and the transformative potential of holistic practices. She holds a yoga certification and shares the power of yoga through gentle flows and immersive meditation sessions. As the owner of a crystal store, Sierra curates an ethically sourced collection, providing tools for spiritual growth and healing. Her passion for natural wellness extends to her artwork, where she explores the connections between technology, nature and spirituality !!

Categories

Fitness
(804)806-4585 (804)-806-4585 +18048064585